Metabolic Cooking – Karine Losier & Dave Ruel

Have you already tried different diet programs and cookbooks to lose weight? How would they work for you? Often with the utmost intention to follow the diet plan, we still end up with a no-satisfactory result. The truth is that internet is full of diet programs that include recipes which incorporates ingredients which are hard to find or they are simply designed on unstructured plan. 

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The author of Metabolic Cooking, Karine Losier decided to do something about this particular thing. Karine firmly believes that her plan is simple, easy to follow and each of the meal described in this particular program is fantastic. In this guide, she has provided real world tips and strategies to prepare highly efficient diet for losing weight. The best part of this program is that it helps get you most bang for your buck when you are making diets for weight loss. Now, you might be wondering to know about the effectiveness of this particular diet program designed by Karine Losier. Right? Well, it’s time to go through this article that gives the whole review of the program, called Metabolic Cooking. 

Now, it’s time to know about the major benefits of Metabolic Cooking: 

So, what’s exactly is Metabolic Cooking? And, how does it work? 

Well, the entire program runs on one principal- it gives a major boost to your metabolism so that your body can burn more fat. All you need to do is consume certain foods and foods combination which can speed up the fat burning process. This particular method is known as thermogenic effect. It has mainly to do with the number of calories you will burn in the process as your body breaks down the nutrients when you consume certain foods. 

So, do you want to know how this can help you in losing weight in a very simple to understand manner? Well, you can easily increase your metabolism rate by consuming certain types of foods and we all know the fact- the more your metabolism rate is, the more fat you will burn. It helps you reach your total fat loss goal really faster. And, since each of the recipe is easy to make and very delicious, you can easily keep loosing weight while savoring all these preparations. 

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The Metabolic Cooking Story: 

Know as the “Lean Kitchen Queen”, Karine Lousier has set to turn the whole dieting industry upside down with her metabolic cooking plan. Karine is a trained Psychologist who, after hearing so many stories of people experiencing with the weight loss challenges, finally decided it was the time to do something about. Her passion for human psychology and love for foods and fitness compelled Karine and her partner David Ruel to come up with the Metabolic Cooking plan. 

Know What Are The Things That Are Included in This Cookbook: 

The Metabolic Cookbook includes 250 different recipes and can be downloaded for $10 only. All you need to do is act fast. 

It’s a 9 parts cookbook which is filled with 250 “Metabolicious” recipes for breakfast, snacks, sides, main courses that include meats, poultry, fish and smoothies, breakfast items also. As a bonus, you will also receive The Fat Loss Optimizer Guide with detailed information  about Metabolic Cooking and process to optimize your foods to obtain the maximum results. 

Furthermore, this package also comes with two  more delicious recipe books-one for preparing metabolicious salads and another is preparing seasonings. The fourth bonus of this package is the Metabolic Cooking Quick Sheet that help you find all the recipes, make shopping lists and prepare your daily food log that you can maintain without experiencing any challenges. The best part of this program is that each of the recipe is easy to follow and includes comprehensive information like number of calories, protein, carb , etc. 

Another great thing about this program is that it comes with the 60-days money back guarantee so, there’s no risk at trying out this program. 

Free Bonus 1: The Fat Loss Optimizer Guide: 

This handy guide digs deeper into the valid reasons behind this program and covers the crucial section of food basics, the rules of metabolic cooking and how to become a professional metabolic cook. 

You will come to learn great tips like-

How to prepare your foods 

How to make proper kitchen supplies 

Effective tips on saving money

Free Bonus 2: The Metabolic Salad Builder and Metabolicious Dressings: 

No wonder having daily salad is the easy and healthy way to meet your regular needs for the vegetables. This bonus book sheds light on how to make salads and maximizes its metabolic benefits. 

Free Bonus 3: The Thermo-Charged Seasoning Guide: 

The bonus provides extra bit of help to stay on track in a pinch. It helps you use all the great recipes to create fabulous recipes each night. It’s quite obvious that sometimes you get busy and hardly get time to follow a recipe. This is exactly where this cookbook bonus comes handy as it teaches you to cook some plain chicken, fish, red meat each week and store it safely so that you can eat them when you can’t cook. 

Bonus 4: Metabolic Cooking Quick Sheet: 

This bonus is specially designed to organize your entire Metabolic cooking plan. It comes with printable cooking sheets so that you can follow the cooking plan as easily as possible. 

It includes all the helpful things like-

Recipe finder list.

A master list for your grocery shopping.

Daily food log that you can print.

Food glossary.

And much more….

Pros Of Metabolic Cooking: 

After going through the entire cookbook, what we have come to know about some healthy and delicious recipes and comprehensive information on how to follow along with a highly effective metabolism boosting diet plan that helps you achieve your weight loss plan. 

The Cons: 

These recipes sound really fine but only problem is that they lack the photos. 

The Conclusion: If you are looking for a highly effective and promising recipe book which solely focuses on weight loss, the Metabolic Cookbook could be an excellent resource for you. 

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